Ziyad Cracked Wheat #3 is made by grinding wheat berries into coarse particles. It’s a nutty whole grain that is nutrient-dense, fiber-rich, and filling—elevating any recipe. Red Burghul has a mild, nutty flavor with a chewy bite. It’s one of the world’s oldest foods, originating from popularly used in Middle Eastern and Mediterranean cuisine. Try our Cracked Wheat in pilaf, stews, and soups, and even try adding it to your salads!
