Picture that brown paper packet of sugar you nostalgically think of when you think of apple cinnamon oatmeal. Now, picture throwing that in the garbage and starting over. That's what we did when we reinvented this flavor using real, quality, simple ingredients, and with 10, 10 grams of protein. All of our products are Certified Gluten Free, Certified non-GMO, Vegan, Certified Kosher, Soy-Free, and gluten-free.