The Thai Kitchen Unsweetened Lite Coconut Milk contains 60% less fat than regular coconut milk. It can be added to curries, soups, desserts, and beverages or be used to replace milk or cream in dairy-free dishes. This Coconut Milk in BPA-free, resealable carton is the perfect non dairy milk alternative. Made with water and coconut, this unsweetened coconut milk is gluten free, non GMO and contains no guar gum.