Tasty bite channa masala indian entree is a microwavable pouch of potatoes and spinach simmered with onions, tomatoes and spices. Each 10 oz. Pouch is kosher, vegan, non-gmo, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 168 calories. See nutrition facts panel for allergens. country of origin : united states is dairy free : yes is gluten free : yes is gmo free : yes is kosher : yes is vegan : yes size : 10 oz pack of : 6 selling unit : case ingredients : water;chickpeas;tomato paste;sunflower oil;dried onion;coriander powder;salt;cumin;jaggery (brown cane sugar);dried garlic;spices;apple cider vinegar;chili peppers;dried ginger;turmeric;red chili pepper powder keywords : kosher;natural;non-gmo;savory;sides;vegan