Spectrum naturals expeller pressed coconut oil cooking spray is the chef's choice for all-purpose cooking. Non-gmo, this oil is best for sauteing or pan frying over medium high heat and is also ideal for baking. Our expeller pressed coconut oil has the scent of freshly cracked coconuts and a clean natural flavor. Includes one 6 oz. Can of cholesterol and trans-fat free spectrum naturals expeller pressed coconut oil cooking spray.