Simple mills farmhouse cheddar almond flour crackers are made with ingredients like nut and seed flour blend, tapioca, cassava, organic cheddar cheese, organic sunflower oil, organic onion, organic garlic, sea salt, paprika, annatto extract and rosemary extract. Each 4.25 oz. Box contains 4 servings of about 17 crackers each. Each serving has 160 calories, 4 g. Of protein and 2 g. Of dietary fiber.