330 calories per pouch. Ready to use for bolus (syringe) feeding. No refrigeration needed. Shelf-stable for 3 years from date of manufacturing. All Real Food Blends meals are thicker than traditional enteral formulas, and are intended to be bolus fed with a syringe.. Additional liquid can be added to thin out these meals for use in a feeding tube pump or smaller feeding tubes.. No dairy, nut or soy ingredients; no added salt; no added sugar; no added coloring; no added flavor. Pouch contains 267 grams of squash puree, salmon, pomegranate juice concentrate, rolled oats and flaxseed oil..