Cooking, smoothies, salads, cooking medium (350°f),great for sauteing baking smoothies, neutral taste, versatile & pure Nutiva organic liquid coconut oil is created without any harsh chemicals or filler oils. we make it using a certified organic process and it remains liquid even at low temperatures. the result is a pure, clean oil perfect for sautéing, baking, smoothies, salads and popcorn!,whole30 approved