Flax Seeds alone can reduce your risk for heart disease, cancer, stroke and diabetes. Full of manganese, Vitamin B, fiber and magnesium, this wonder food does it all. With over 130% of your daily omega 3 fatty acid needs in 2 tablespoons, Flax Seeds were actually ranked the #1 source of all 129 World’s Healthiest Foods as a source of omega-3s! Along with being a great source of Omega 6 fatty acids, adding ground Flax Seeds in creative ways to your daily eating habits is a must. Plus, it’s simple- add it to foods you already know and love.
