Organic canola oil is a healthy option for cooking spray because it is lower in saturated fat than other oils. It also has a neutral flavor, so it won’t interfere with the taste of your food. Organic canola oil is a type of vegetable oil that is extracted from the seeds of the canola plant. The canola plant is a member of the Brassica family, which also includes broccoli, cabbage, and mustard. Canola oil is light in color and has a neutral flavor.
