Made With, Organic Walnuts, packed in a tub, rich in antioxidants. These walnuts have significantly higher amounts of omega 3 fatty and 6 fats, magnesium, phosphorous, manganese, and copper and a good source of fiber, zinc, iron, and Vitamin B. Walnuts are enjoyed in many culinary dishes, both savory and sweet, as well as baked goods and are delicious candied or pickled.