Let's do… organic coconut flakes are our gluten-free and vegan friendly flakes that are unsweetened and free of trans fat. They're usda organic and heart k kosher certified. There are 110 calories per serving and each 7 oz. Bag has 3-1/2 cups of flakes that breaks down to 13 servings. They make a perfect topping to your favorite dishes and baked goods. country of origin : sri lanka is dairy free : yes is gluten free : yes is kosher : yes is vegan : yes is yeast free : yes organic : 100% organic size : 7 oz pack of : 12 selling unit : case ingredients : organic coconut (sliced ; dehydrated) keywords : baked;crunch;dessert;free;gluten;sweet;topping;treat;vegan