Serve your favorite sweet treats while boosting fiber and maintaining a healthy gut microbiome. Vegan, gluten free, and non genetically modified, this flour is ideal for baking donuts, cookies, brownies, pancakes, muffins, breads, pie crusts, and bringing smiles to those you love. Healthy, gluten free and grain free flour alternative, with 120 calories, zero saturated fat, 21 grams of carbohydrates, and 3 grams of fiber per serving.