Giovanni's Anchovy Paste is a delicious addition to your kitchen pantry. You can use it as is or as an ingredient in your favorite salad, pizza or sauce. These canned anchovies spread well on crackers for a savory appetizer. They're packed in olive oil for a smoother texture. This product is all natural and free of GMOs for a more wholesome experience. At only 40 calories per serving it's easy to factor this product into your well managed diet. This product is free of trans fats.