Introducing Almond Coconut Snack Bars. Using clean, high-quality ingredients like toasted coconut and organic maple syrup, we make snacks that are both IBS-friendly and delicious. Our delicious low FODMAP snacks are gluten free, lactose free, and filled with nuts, allowing you to enjoy your favorite protein packed foods without worry. Fody Foods snacks have been certified low FODMAP by Monash University.