Easy-to-grip, easy-to-store color-coded CanDo exercise Wate bars come in weights ranging from 1 to 25 lbs: This specific set includes one 1-lb Wate bar, one 2-lb Wate bar and one 3-lb Wate bar. Use in supine, sitting or standing position to increase strength and ROM. Use to improve endurance, balance and motor skills. With a 1½-inch diameter and 36 inches long, these are easy to grip, use, clean and store. Anti-roll end cap prevents Wate bar from rolling. Hanger end cap for the most space effective storage on a hook rack.