Ella’s Flats Crackers Spicy are a healthy choice, but the taste and light crunchiness of our crackers are the reason customers make us a pantry staple. They are naturally high in protein with 8g per serving,(as much as egg!), fiber and healthy fats, and low in carbs. Low net carbs! Made with only seeds and spices (it's even a part of a seed that binds them together!)
