Kit contains Air-Stirrup universe ankle brace, ankle wrap, cold pack, exercise band, instructional DVD and booklet. Universal semi-rigid shell design with duplex air cell technology to reduce swelling and pain and encourage earlier ambulation. The ankle wrap provides additional circumferential compression to control swelling when used in conjunction with the ankle brace. Cold pack helps reduce the pain and swelling associated with a sprain. Exercise band helps strengthen the ankle with exercises. DVD and instructional booklet provide instructions for the proper treatment and rehabilitation of an ankle sprain. The ankle brace is 9½ inches tall and fits left or right ankle.