Comvita Manuka Honey is tested and independently certified by the UMF Honey Association. Only UMF measures the 3 signature compounds found in genuine, monofloral Manuka Honey. It comes from the nectar of the Manuka flower in the pristine forests of New Zealand. This honey is raw, wild, unpasteurized, monofloral, non-GMO project verified, halal, kosher, and certified gluten-free. Add to your tea, oatmeal, yogurt, smoothie, or simply by the spoon.