It's easy to cook with goodness oh the possibilities! this versatile organic oil works great in everything from stir-fry to pastries. fry with it, bake with it or sauté vegetables in it - yum! it's a great alternative to butter, canola, soybean or olive oil - with smooth consistency and no taste. Now organic, per serving 12g medium chain triglycerides (lauric acid, caprylic acid, capric acid),unflavored.