Our Organic Cranberry Orange Oatmeal Cup is made from a tasty blend of gluten-free quick cooking rolled oats, old fashioned rolled oats and creamy, stone-ground scottish oatmeal, topped with cranberries, almonds, flaxseeds, chia seeds and oranges. Packed with fiber, protein and iron, this hearty cup is quick and convenient: just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready!