Smart Eating! Resealable Zipper. A handful of almonds a day is a healthy snacking choice! Blue Diamond Dark Chocolate Flavored Almonds are oven roasted for a delicious, nutty crunch with no added oil. With an abundance of nutritional benefits and 5 grams of protein per serving, these almonds are a satisfying snack that you can feel good about. From the almond people. Peanut free. 9 g total carbs - 3 g fiber = 6 net carbs per serving.