Basic Organics Inc - Natural Sleep Aid Basic Organics 60 per Bottle Tablet 3 mg Strength [1/BT]

3 milligrams of melatonin per tablet. Taking melatonin 1½ – 2 hours before bedtime will often help you fall asleep faster after "lights out".. Each bottle contains 60 tablets – enough for nearly two months, after which it is recommended users take a break for a week or two..