BARD VALLEY NATURAL DELIGHTS ORGANIC MEDJOOL DATES BRING NATURAL SWEETNESS AND NUTRITIONAL POWER TO SNACK TIME. THESE WHOLE SWEET DATES ARE CERTIFIED BY THE AMERICAN HEART ASSOCIATION AS A HEART-HEALTHY FOOD, SO YOU CAN FEEL GOOD INDULGING IN THEM RIGHT FROM THE CONTAINER OR ADDING THEM TO YOUR FAVORITE RECIPES. THIS 12 OZ. CONTAINER OF DATES YIELDS APPROXIMATELY SEVEN SERVINGS.