Good source of protein (9 grams/8 ounce). Good source of 26 essential vitamins and minerals. Excellent source (320 mg/8 ounce) of plant-based omega-3 fatty acid alpha-linolenic acid (ALA, 20% of 1.6 g DV) to support heart health. Excellent source of vitamin D to support bone health. Contains 82.5 mg choline per serving, which is 15% of the DV for choline (550 mg). Kosher. Halal. Gluten-free. Suitable for lactose intolerance.