Spectrum naturals expeller pressed canola oil cooking spray is the chef's choice for all-purpose cooking. Non-gmo, with no trans-fats or cholesterol, this oil is best for sauteing or pan frying over high heat. With its light body and neutral taste, our canola oil has a knack for coaxing flavors out of food and is also great for baking. Includes one 6 oz. Can spectrum naturals expeller pressed canola oil cooking spray.