Spectrum naturals coconut oil is a non-hydrogenated fat food that is 100% usda-certified organic. This product comes in one 14 fl. Oz. Jar. Coconut oil is a superb medium-high-heat cooking oil that can withstand temperatures up to 365¬∫f and is best for sauteing, frying and for flavorful baking. Plant-based saturated fats can be a very good thing. Whether for tender, moist cake or a southeast asian stir-fry, spectrum organic coconut oil is the right choice. See nutrition facts panel for allergens.