Nature's path heritage flakes ancient grains is a medley of ancient heirloom grains like kamut khorasan oats, spelt, barley, millet and quinoa, lightly sweetened with honey. It provides 17 g. Of whole grains, 5 g. Of fiber and 6 g. Of protein in every serving. We create each 13.25 oz. Box of cereal using kosher ingredients that are non-gmo project verified and vegetarian-friendly, and we use usda organic certified grains. We do not use herbicides, pesticides, synthetic preservatives or additives, and even our packaging is sustainable. See nutrition facts panel for allergens. country of origin : united states is gmo free : yes is kosher : yes organic : 95%+ organic size : 13.25 oz pack of : 12 selling unit : case ingredients : kamut® khorasan wheat flour;wheat bran;whole wheat meal;cane sugar;whole oat flour;spelt flour;barley flour;whole millet;barley malt extract;quinoa;sea salt;honey keywords : fiber;grains;natural;organic;sustainable