Doctor's Best Natural Vitamin K2 MK-7 with MenaQ7 dietary supplement contains 45 mcg. of vitamin K in the form of vitamin K2 from MenaQ7, which is more bioactive and shows better absorption than K1. Taking one capsule a day, with or without food, may support bone health and promote soft tissue elasticity. This bottle has 60 capsules of menaquinone vitamin K2 and is suitable for vegetarians and vegans.