Yogi kava spicy stress relief is packaged in 16 tea bags, each of which will make an 8 fl. Oz. Cup of herbal tea. Steep your tea bag in hot water for 7 minutes. This spicy beverage has been formulated to ease tension and promote relaxation. The all-organic ingredients include kava root extract, carob pod and indian sarsaparilla root. This yogi tea is kosher, non-gmo and caffeine-free. The oxygen-bleached tea bags are compostable.