Woodstock's organic pumpkin seeds are certified usda organic and non-gmo. Each 11 oz. Bag contains about ten ¼ cup servings with 9 grams of protein per serving. Our pumpkin seeds are kosher and vegan. Pumpkin seeds provide a good source of both iron and fiber. These seeds can be added to salads or trail mixes, or enjoyed on their own. country of origin : united states is dairy free : yes is gmo free : yes is kosher : yes is vegan : yes organic : 95%+ organic size : 11 oz pack of : 8 selling unit : case ingredients : organic shelled pumpkin seeds keywords : baking;crunchy;salad;snacks;toppers;trailmix