Simple mills sun-dried tomato & basil almond flour crackers are made with nut and seed flour blend, tapioca, cassava, organic sunflower oil, sun-dried tomatoes, organic onion, organic basil, organic garlic, sea salt, organic pepper and rosemary extract. Each 4.25 oz. Box contains 4 servings of about 17 crackers each. Each serving has 150 calories, 3 g. Of protein and 2 g. Of dietary fiber.