Organic india psyllium, whole husk psyllium is the seed husk of the herb plantago ovata and is a natural, bulk-forming dietary fiber. It promotes healthy elimination and regularity, contains both soluble and insoluble fiber, supports the entire gastrointestinal system and, along with a healthy diet, may reduce the risk of heart disease. Our psyllium is 100% certified organic and non-gmo project verified. We use the highest grade of psyllium available and pack it in a 12 oz. Container.