C2o pure coconut water contains 100% natural coconut water. It is free of fat, added sugars, sweeteners and cholesterol. It is also gluten-free, gmo-free and ph neutral. Each 8 oz. Serving of c2o pure coconut water provides 15% of the daily recommended amount of potassium and 25% of the daily recommended amount of manganese and contains just 30 calories. C2o pure coconut water contains naturally occurring electrolytes.