Bob's red mill flaxseed meal makes the perfect addition to smoothies, cereals, and baking for an added daily wholesome nutritional boost. This natural flaxseed meal contains a mild nutty flavor and a wealth of omega-3 fatty acids. Two tablespoons of our flaxseed meal offers 2430 mg. Of omega 3s. Our flaxseed meal can be used as a substitute for eggs in vegan-friendly recipes. Our whole ground flaxseed is cold milled to preserve freshness and nutrition. Made only from whole flaxseed, our flaxseed meal is non-gmo, vegan-friendly, gluten-free, and just what you need to fit into a paleo or kosher diet. Includes 16 oz. Bag. See nutrition facts panel for allergens. At bob's red mill we believe in making good food for all from the very best nutritional whole foods. We use old world engineered stone mills to ensure the inherent nutrients and flavor are preserved so we can pack wholesome goodness right into your bag.