Tasty bite spinach dal indian entree is a microwavable pouch of spinach lentils, tomatoes, onions, cinnamon, cumin, tumeric and other indian spices. Each 10 oz. Pouch is kosher, vegan, non-gmo, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 100 calories. See nutrition facts panel for allergens. country of origin : united states is gluten free : yes is gmo free : yes is kosher : yes is vegan : yes size : 10 oz pack of : 6 selling unit : case ingredients : spinach;water;onions;yellow lentils;tomatoes;sunflower oil;coriander;garlic;salt;cornstarch;spices;ginger;chili peppers;cumin;turmeric;cinnamon keywords : kosher;natural;non-gmo;savory;sides;vegetarian