Bob's red mill, flour, organic whole wheat makes for a memorable and satisfying experience. This product is full of wholesome goodness and irresistible flavor. Bob's red mill, flour, organic whole wheat is easy to use and makes baking simple. Each ¼ cup serving contains only 140 calories and every bag of bob's red mill, flour, organic whole wheat holds 5 lbs. Of product. Please see nutritional facts panel for allergens. Bob's red mill products labeled gluten-free are batch tested in a quality control laboratory and use an elisa gluten assay test to confirm that a product is gluten-free.