Make arrowhead mills organic gluten free all purpose flour a staple in your pantry. It's a great substitute for white flour, just replace with a 1 to 1 ratio. Each serving of this flour gives you 13 g. Of whole grains. It has 2 g. Of protein and 2 g. Of fiber. Plus, it's just 130 calories with only 10 calories from fat. It's verified non-gmo and certified organic by the usda. Includes one 20 oz. Bag of arrowhead mills organic gluten free all purpose flour. See nutrition facts panel for allergens. As arrowhead mills has grown, our brand and our product line have grown with us. Over the years, we've added hot and cold cereals, as well as delicious pancake, waffle, cake and brownie mixes; nut butters; seasonal products; and gluten-free products—all of which taste great, are all-natural and are entirely free of chemical pesticides and herbicides.