Our old-fashioned oats are flat and flakey. They cook faster than steel-cut oats and are a great choice for cookies, muffins, and homemade granola bars. We are proud to bring you the oats from our family farm to your table. Each cup contains 3.25 oz to provide a full meal. Ours are larger, meal-sized portions that contain 50% more food than leading instant oatmeal cups.